How to be cool this summer:

I guess many of you are suffering by hot summer.How can you manage and tackle this summer? Here is a hot tips to be cool this summer.Many of you use ac in your home to manage the heat.What can you do when you move somewhere? In order to be cool anywhere you can the follow the below steps.

• When you go out please wear cotton dresses as it absorbs the sweat.
• Bring umbrella or wear cap.
• Bring water or juice with you.
• Avoid eating spicy foods instead you can have some fresh juices it may costs but it cools your body.
• Since this is the season for water melon,you can have more water melon( 0% fat)
• Avoid heavy meals instead have the habit of eating more fruits.Since fruits have rich content both for your health and skin.
• Dont wear black dresses.You might have read in physics.As it absorbs more heat towards it.
• Use sun cream under the supervision of doctors.
• Bring hand kerchief or small piece of cloth with to wipe your sweat.
• Drink more buttermilk,raggi drink and coconut water.
• Coconut water(fat-free) is the best thing to have it this summer and it prevents diseases like chicken pox,small pox etc.,
• If you can, you may avail Chennai Mtc A/c bus service.You can have 30 a/c Volvo buses on selected
  
  routes.For timings and fare click this link http://www.mtc.org/(MTC website).
• You can go beaches at evenings.
• Dont eat too much of eating ice-creams(I can feel you but it affects your health).
• Avoid consuming alcohol it dehydrates you body.
• If you have open terrace at home,you can pour some water on terrace at evening to reduce heat on open floors.You may feel the difference.
• Wear sun glasses while you go out.
• Plant more trees around your home.
• Aware your friends and neighbours about the climatic changes and conduct awareness campaign with your friends and neighbours.
• If you dont have fridge fill the mud pot with water inside and use it.It will have good taste and will be like fridge water.
• Buy some lemons and make juice(salt or sweet) and serve to your family members.

I hope you will follow this and share this to friends,family and whom you love.
Thank You
M.Sathish Kumar
www.tipstothepeople.blogspot.com