- Avoid using a brush more than a month.
- Brush your teeth twice a day.
- Avoid too hot or too cold foods.
- Avoid using sharp materials to clean your teeth.
- Try to have and chew more sugarcanes. It strengthens your teeth.
- Massage your gums after brushing.
- Try to eat greens and spinach daily.
- Avoid eating more sweets.
- Clean your mouth immediately after having your food.
- Consult with your family dentist periodically.
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